'MY FULL GLUTE WORKOUT | how I grew my butt in a year + healthy eating and habits'

17:44 Oct 7, 2023 4 4

'Thanks to Gymshark for sponsoring this video! Check out their Black Friday sale at https://gym.sh/Mai-Pham-YT for up to 70% off selected styles :)  click this link to subscribe! https://www.youtube.com/channel/UC3K_V0FgEq_6SuA6X54z3GQ?sub_confirmation=1  Text me :) +1 310-388-4520 ❀FREQUENTLY ASKED QUESTIONS: ⇢ Q: How old are you? 18 (junior in highschool)  ⇢ Q: Where do you live? LA (originally from Canada)  ⇢ Q: What camera do you use? A: Canon M50 + 11-22mm  ⇢ Q: What editing software do you use? A: Final Cut Pro   ⇢ Q: What is your ethnicity? A: Vietnamese  timestamps: 00:00 before/after 02:37 identity change 03:58 make it easy 06:22 habits 07:42 nutrition 10:46 what to wear 12:23 workout routine  》》》》》》》》》》》》》》》》》》》》》》》》》》》》  SOCIAL MEDIA ⇢ Twitter: @maiphammy ⇢ Instagram: @maiphammy ⇢ TikTok: @maiphammy ⇢ Spam Instagram: @maispammy  ⇢ Snapchat: MaiPhammy ⇢ Spotify: https://open.spotify.com/user/maiphammy ⇢ VSCO: maiphammy ⇢ Business email: [email protected]  Music from Epidemic Sound! You can sign up to access the music here: http://share.epidemicsound.com/wwSjB  Edited by: Emmy ferrier' 

Tags: relatable , cleaning clean my room at 2am , mai pham phammy vlog highschool

• abs
• rock
• qualification
• life
• Lenght
• will
• Minecraft
• cheap
• workout at home
• boots

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